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Recognition
I am going to teach you how to recognize specific behaviors that hurt you and break down your self-esteem so that you can stop this pattern.
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Labeling
I am going to teach you how to label specific behaviors. When you can label the behaviors that hurt you most, you no longer have to defend yourself. Labeling will empower you and it allows you take back your power.
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Application
I am going to teach you how to re-build your self-constructs so you can use your new skills and knowledge to set yourself free.